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The Central Texas Weight Loss Surgery Podcast
Episodes
Sunday Apr 29, 2018
Sunday Apr 29, 2018
In this episode, I talk about running, including completing my first ultramarathons. I also got a tattoo recently to commemorate my weight loss journey. Lastly, I spend some time talking about a WLS book I read recently.
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https://bariatricsurgerynutrition.com/
https://www.facebook.com/blackhearttattoocollective/
http://www.trailracingovertexas.com/
Wednesday Dec 27, 2017
Wednesday Dec 27, 2017
In this episode, I talk about my year in review. 2017 was an amazing year!
Sunday Sep 17, 2017
Sunday Sep 17, 2017
In this episode, I’ll be talking about my experience with maintaining my goal weight, dealing with weight regain or loss after adversity, and the importance of recognizing when you need help.
Saturday Feb 25, 2017
Sunday Feb 05, 2017
Sunday Feb 05, 2017
In this episode, I talk about my experience with stalling and my goal of completing a marathon.
Sunday Aug 07, 2016
Sunday Aug 07, 2016
In this episode, I talk about my experiences over the past eight months since having weight loss surgery.
Saturday Jul 16, 2016
Saturday Jul 16, 2016
In this episode I'll be talking with Matthias, who is a personal trainer here in the Central Texas area, about nutrition, exercise and how a trainer can benefit you in achieving your goals.
Saturday Jul 09, 2016
Saturday Jul 09, 2016
In this episode I'll be talking with Elizabeth and her husband about their journey.
Monday Jun 27, 2016
Monday Jun 27, 2016
In today's episode I'll be talking about some non-scale victories and positive life changes.
Friday Jun 10, 2016
Friday Jun 10, 2016
In today's episode I'll be talking with Megan, who had her surgery about three weeks before I had mine.